Spring Training Schedule

CONSOLIDATED SPRING TRAINING ITINERARY

Friday, March 5
1300 (or after last class) Team departs KP
2300 Team arrives at accommodations for the evening. (Virginia)

Saturday, March 6
0800 Depart accommodations.
1500 Team arrives at Jacksonville training site.
1600-1800 Rig shells and row
1830 Dinner @ training site.

Sunday, March 7
0600 Breakfast
0630 Depart Mayport NB
0715-0845 Row
0900-0930 Stretch/ Rest
0945-1100 Row
1200-1830 B.B.Q. Party for Team and visiting parents.
Hosted by Mason & Karin Flint, 5051 Atlantic Blvd., Jacksonville.
1830 Dinner

Monday, March 8
0600 Breakfast
0630 Depart Mayport NB
0715-0845 Row
0900-0930 Stretch/ Rest
0930-1100 Row/ Land workout
1200-1230 Lunch @ Mayport NB
1230-1600 Free-time or team meetings/video review
1600-1730 Afternoon training @ MNB
1730 Dinner

Tuesday, March 9
0600 Breakfast
0615 Depart Mayport NB
0700-0830 Row
0830-0900 Stretch
1000-1200 Water Trainer lesson at Mayport NB
1200-1230 Lunch @ Mayport NB
1230-1600 Free-time or team meetings/video review
1600-1730 Afternoon training @ MNB
1730 Dinner
1900 Bowling at the Mayport Naval Base

Wednesday, March 10
0600 Breakfast
0630 Depart Mayport NB
0715-0845 Row
0900-1000 Stretch /Land workout
1100-2200 Liberty

Thursday, March 11
0600 Breakfast
0630 Depart Mayport NB
0715-0845 Row
0900-0930 Stretch/ Rest
0930-1100 Row/ Land workout
1200-1230 Lunch @ Mayport NB
1230-1500 Free-time or team meetings/video review
1500-1630 Afternoon training @ MNB
1730 Depart Mayort NB
1830-2100 Dinner hosted by USMMA Alumni, Jax Chapter.
Dave and Buster’s Restaurant – 7025 Salisbury Rd.,
Jacksonville, FL 32256 Ph. 904-296-1525

Friday, March 12 (Tentative)
*(Team may depart for North Carolina following morning practice to compete in regatta on Saturday)
0600 Breakfast
0630 Depart Mayport NB
0715-0845 Row
0900-0930 Stretch/ Rest
0930-1100 Row/ Land workout
1200-1230 Lunch @ Mayport NB
1230-1500 Free-time or team meetings/video review
1500-1630 Afternoon training @ MNB
1700 Dinner @ Mayport NB
1900-2300 Movie night @ AMC Regency Theatres

Saturday, March 13 (Tentative)
0600 Depart Mayport Naval Base

Sunday, March 14
1400 Arrive Kings Point

CONTACT INFORMATION:
Derek Hartwick- Head Coach
UNITED STATES MERCHANT MARINE ACADEMY
YOCUM SAILING CENTER - KINGS POINT, NY - 11024-1699
OFFICE: 516-773-5569 CELL 908-917-0509
Email: hartwickd@usmma.edu

Training Site:
Stanton H.S. Rowing Center
1133 River Bank Ct., Jacksonville, FL